When is enough screen time enough?

Do you ever wonder if you spend too much time on a computer or device?

How much time is okay to spend on the computer… tablet… phone… TV?

I suspect all of us feel a certain degree of guilt about the number of hours spent face-to-screen instead of face-to-face. Especially if we have spouses or children. Me, too. My professional labor (and client correspondence) is accomplished on my computer. I keep my calendar, finances and recipes on my machine, as well. Then, there’s personal email (and its annoying cousin, “courtesy emails” from airlines, stores and the like), Facebook and Pinterest. Most of my screen time feels necessary to life in today’s culture.

And then there’s my smart phone (which seems to have rendered me idiotic since I rely on it as a delegated-memory device).  Read More